The Nike Metcon 9 is everyone's go-to gym training shoe. No matter what's your goal is, whether weight lifting or cross-training, the Metcon 9 gives you the support needed to get the work done. There is a larger Hyperlift plate and added rubber rope wrap for stability when tackling tough workouts like split squats, deadlifts and other lower-body exercises.

Model Number: DZ2617-600

Width: Standard

Support Type: Neutral

Best for: Weightlifting, Cross Training, Indoor Gym

UPPER

• Lightweight, breathable mesh helps keep your foot cool
• Durability that can withstand scrapes, slashes and quick-drag movements
  
• Breathable textile has a haptic print, which creates a 3D effect that adds durability and texture
• Flexible, durable support in the toe area to let your toes splay when lifting heavy weight
• Lace-lock system attaches to the shoe tongue

MIDSOLE

• Plate helps force weight down and out while adding rigidity in the heel
• Firmness helps you feel grounded and supported, specifically under heavier loads
  

OUTSOLE

• A full-rubber outsole provides durable traction for dynamic movements like Cleans and Walking Lunges